Mediterranean Food Pyramid 2024 Date. As we journey into 2024, the landscape of nutrition continues to evolve, prompting a significant update to the iconic food pyramid. The mediterranean diet places a focus on fresh vegetables and fruit, whole grains, legumes, olive oil and fish while avoiding junk food, packaged or processed.

For me, a meal isn’t complete without a hunk. The mediterranean diet food pyramid is a visual tool used to understand the mediterranean diet.